health and beauty

Strengthening the immune system Here are some healthy habits that we can regularly incorporate into our routine Keep well hydrated Water is an essential nutrient, as it not only constitutes between 50% - 70% of body weight, but because it is essential for the proper functioning of the body. It acts as a carrier of nutrients and oxygen through the circulatory system, is a means of excreting toxins, lubricates joints and exerts a thermoregulatory function Therefore, fluid intake is critical, and water intake must be ensured according to or even without feeling, especially in the elderly who, with age, have a reduced perception of thirst and are therefore more prone to dehydration The minimum guaranteed water intake as a preferred source of hydration should be 1.8 liters per day. Other alternatives such as taking broth, infusion or tea may be considered. Fruits and vegetables can also contribute to water intake Pay special attention to our food Vitamins such as E, A, or B complex, as well...

Information about the ostrich One of the largest birds in the world, the ostrich is a flightless bird. It has characteristics and specifications that make it different from other birds. In this article, we will provide you with some interesting information about the ostrich The African ostrich (lat.Struthio camelus) is the largest bird in the world and the only representative of the ostrich-like order, the ostrich family, and the genus Ostrich. Belongs to the class of birds, subclasses What does an ostrich eat The ostrich is a carnivorous bird, and although the diet of the young is mainly animal food, adult birds feed on all kinds of plants. Their diet consists of herbs, plant seeds, flowers, ovaries, as well as fruits, including very hardy species. However, adults are far from vegetarians and, if possible, will not give up various insects, for example, locusts, as well as lizards, small rodents, which fall in the form of uneaten prey of large predators. Ostrich has nothing to chew its...

 olive benefits Benefits of olives Olive content of nutrients Olives are rich in many nutrients  including the following Vitamin E: Foods high in fat are generally rich in the antioxidant vitamin E Iron : This element enters into the formation of red blood cells responsible for transporting oxygen in the body Copper : Many diets lack copper, and it should be noted that its deficiency in the body increases the risk of heart disease   Calcium : The most abundant element in the body, important for bones, muscles, and nerves. vegetable compounds   The antioxidant plant compounds in olives are widely distributed, and include the following Oleuropein is the most abundant antioxidant in fresh, unripe olives, and has been linked to many health benefits   Hydroxytyrosol (English: Hydroxytyrosol); It is one of the products of the breakdown of oleuropein during the ripening of olives, and it is also a powerful antioxidant Tyrosol (English: Tyrosol); It is the most abundan...

 saffron What is saffron Saffron is one of the plants that belong to the iris family. Saffron grows in the Middle East and parts of Europe, and is most common in Iran, India and Greece Saffron is one of the most expensive spices in the world. Because it takes three years from sowing seeds to producing flowers. It must also be picked by hand, and a large amount of dried flowers are used to obtain one kilogram of saffron spice Kinds of saffron There are four main types of saffron, which we mention as follows Sargol: extracted from the tip of the saffron threads, it has a pungent smell, red color, free of yellow and orange threads, and high quality Naqin: It has long strands, turns yellow to orange, and has a pleasant smell Super Negin: It is considered one of the finest types of saffron, with long red threads, and free from orange or yellow threads Pushal: It is the cheapest type of saffron, and the most readily available in stores Nutritional value of saffron Saffron contains many v...

plant care Watering Houseplants  Correct watering of houseplants depends on the following basics water the plants without excessive; To keep the roots from damage. Taking into account leaving the surface of the compost to dry at room temperature before supplying the plants with water, and then it is necessary to pay attention to watering it within the limits of its need, and leaving space for the excess water to drain away, that is, not to leave the plants that suffer from excess water. When you have low-acid plants, such as gardenias, for example, it is a good idea to water them with rainwater. In the winter, it is taken into account that the plants are watered when the compost dries up, meaning that it reduces the number of watering times, unless there are plants that grow and flower Temperatures House plants should be positioned within a certain temperature preference, including that the night temperature ranges between -15 and -12°C, while the daytime temperature is between 21-...

horse care Horse breeding is one of the most popular hobbies that many people practice, but it is not an easy sport. Rather, it is very difficult and requires sufficient capabilities to be practiced, such as having a large empty space, sufficient money and time Horse Attributes A horse's strength is determined by its skeleton and the muscles that surround it. Thus, the Arabian horse is considered one of the most famous breeds of horses, which is characterized by a homogeneous appearance between its different parts. The weight and height of the horse varies according to the type of breed, its height may reach 170 cm, but the weight of a very heavy horse reaches a height of up to 180 cm. The colors of the horse vary according to the type of its breed, as the color of the horse is a genetic genetic transmitted from the parents Horses always need many things that must be available to them, such as having a company, whether from horses or other animals, or humans, and the need to feed t...

  Tips for cleaning your home House cleaning   It is a daunting task for many women and since we are all now in our homes we are definitely trying to keep the house clean and our family healthy. So here, dear, we offer you important tips to help you clean the house faster without much effort and hassle, instead of spending the whole day on this exhausting process The first of these tips Room is not fully cleaned then move to next room. This method consumes a very large amount of time. To reduce time, it is preferable to do one task in the whole house, then the next task, and so on. This method makes you think of a quick move, you clean the whole house and you don't find yourself focusing on cleaning a particular place, so you waste a lot of time. Also, this method will make you move more than your body is exercising at the same time second tip Do this When doing a task, always start from the top left to the bottom right. For example, when cleaning dust, clean it from the upper...

Cedar is the symbol of Lebanon Cedar is an evergreen tree belonging to the pine family. It is grown as an ornamental plant for its beautiful shape, pleasant aroma and high-quality wood. To learn more, follow the following article, which provides information about rice rice in history Rice had an important role in ancient culture. The Cedars of Lebanon are often mentioned and used to build the temple of our master Solomon and to build the house of our master David. Cedarwood oil, extracted from the leaves, woods, and roots of the tree, was one of the first ingredients in perfumery The ancient Sumerians used cedarwood oil as a base for painting, and the ancient Egyptians used it in their embalming practices rice specification Cedar is a tree up to 30 to 40 m (98 to 131 ft) (sometimes 60 m (200 ft)) tall with fragrant pods, densely pubescent or square bark, and broad, flat branches There are two types of buds, the long buds form the framework of the branches and the short buds bear most o...

Breeding and mating canaries Canaries are multiplying Many people like and prefer to keep certain types of pets in their homes, such as cats, dogs, or certain types of birds, where many want to be tamed with certain types of pets they find comfortable. and entertaining for him. the birds that are domesticated in the houses give a spirit of joy and beauty inside the house, especially some birds that are characterized by beautiful views, like the bird that we are going to explain to you today, which is the canary bird General characteristics of the canary bird It is best to get a certain number of hours of sleep, not less than eight hours per day. Canary birds are among the birds that breed inside cages. The canary bird enjoys social life more. He is also alienated from isolation and loneliness. The canary bird is characterized by its relatively small size. Canaries are characterized by attractive and bright colors and tend to yellow and green. The canary bird fills the house with joy an...

Secrets of attractive long hair   Secrets of attractive long hair Long hair is an aesthetic feature that adds femininity and attractiveness to a woman's appearance, but it needs great care to be lively and healthy, otherwise the ends may break, look tired and lack vitality and flexibility. Therefore, we offer you some tips to enhance the beauty of long hair and maintain its health Hair drying and combing One of the most important steps for long hair care is to dry it gently by pressing it with a soft cotton towel without rubbing it on the scalp and without exposing it to the heat of the hair dryer, as well as avoiding combing the hair while it is wet because in this case it is weak and prone to breakage. It is imperative to use a comb made of natural materials such as wood because it does not cause damage to the hair, and to choose a wide-toothed comb to be able to comb your long hair without harming it Choosing the right products  The first step is to determine your hair type...

 Weight increase that is both healthy and natural Obesity has become an issue that many people across the world suffer from in our day, but there is another group that suffers from extreme thinness and strives to gain weight in a healthy, natural and safe method Gaining weight in a healthy and natural way is not simple, especially if your body is resistant, or thinness is the result of a sickness Perhaps one of the most significant health solutions for safe weight gain and growing muscle mass without allowing fat to collect in the body is to resort to healthy weight gain meals and maintain a diet that includes a list of the best weight gain foods, as well as exercising According to the "Organic" website concerned with health, below is a list of more than 21 types of nutritious food that assures safe and healthy weight increase Potatoes  are an excellent choice for weight gain since they include a high number of carbs, as well as fiber and vitamin C, making them a healthy meth...

The beauty of women from the feet The Ghandoura is ramble into the world with the elbow of a giraffe after the joint mating and the female dragon who was happy to be the gatekeeper, so she started circling around causing the women to wear heavy necklaces around them. neck aking a look The groom, the future husband, throws an achievement of the eye to the lips, source of the desired kisses, and the larger the mouth, the greater the scope of the kiss, hence the small pottery dish that fits into the mouth young girls and stays in his place for years to come, even as the time of puberty and presentation arrives in the bridal market, the options available to the future husband have widened.In Ethiopia, which often seeks lumps and mountains of fat to dive into, which is why a woman who has accumulated meat and is filled with fat has been a queen on the female throne for centuries in many societies There are several ear and nose piercings that girls and women use as a means of embellishment a...