Weight increase that is both healthy and natural

 Weight increase that is both healthy and natural

Obesity has become an issue that many people across the world suffer from in our day, but there is another group that suffers from extreme thinness and strives to gain weight in a healthy, natural and safe method

Gaining weight in a healthy and natural way is not simple, especially if your body is resistant, or thinness is the result of a sickness

Perhaps one of the most significant health solutions for safe weight gain and growing muscle mass without allowing fat to collect in the body is to resort to healthy weight gain meals and maintain a diet that includes a list of the best weight gain foods, as well as exercising

According to the "Organic" website concerned with health, below is a list of more than 21 types of nutritious food that assures safe and healthy weight increase

Potatoes 

are an excellent choice for weight gain since they include a high number of carbs, as well as fiber and vitamin C, making them a healthy method to acquire weight

Whole grains and bread

Bread is a natural source of carbs, but simple white bread is harmful; instead, whole grain bread is advised since it has more fiber and minerals

Peanut Butter (Peanut Butter)

Eating peanut butter is one of the simplest and most delicious methods to gain weight in a healthy way, since one tablespoon of salted peanut butter has 200 calories and a significant quantity of protein

cheeses

Most varieties of cheese have a high fat content, which helps you gain weight in a healthy way since it includes vitamins and minerals that the body needs, as well as a fair amount of protein

milk in its entirety

Eating whole milk, which is high in good fats and vitamins, is one of the simplest methods to gain weight rapidly

Red meat is a kind of meat that comes from

Red meat is the finest protein-rich meal for weight growth since it is the first supporter of muscle food, as well as containing minerals and good fats, but it is still suggested not to overdo it and limit it to two or three times a week to avoid other health issues

Butter

Butter is one of the most fat-rich foods, so if you want to gain weight rapidly, add it to your meals. However, don't consume too much of it to prevent other health concerns

eggs Because eggs are high in excellent cholesterol and vitamins A, D, and E, eating three to four whole eggs each day can help you gain a healthy weight

the fruit banana

Bananas are high in energy and help you acquire weight. They're high in potassium, carbs, and other essential elements that keep you healthy and give you energy. Each banana has 100 calories, ensuring that you will gain weight

salmon

Eating salmon, which is high in protein and minerals, 2-3 times a week will help you gain weight while also boosting your immune system and protecting your heart and blood vessel

the macaroni

In the same way that adding potatoes to your diet will help you gain weight, make sure you eat a lot of pasta since it includes a lot of calorie-dense carbs that will help you gain weight

bars of granola

Granola may appear to be a weight-loss food at first appearance, but it has a high quantity of sugar, fiber, and protein, making it a perfect healthy meal for weight growth when eaten regularly with whole milk

fruits that have been dried

Fruits that have been dried retain more calories than fresh fruits, making them a suitable alternative for weight growth

Fruits from the tropics

Tropical fruits, which are high in sugar, such as mango, papaya, and pineapple, are an easy and rapid method to gain weight, and they also include a lot of minerals, vitamins, and antioxidants, making them highly beneficial

Shrimp, shrimp, shrimp

Shrimp has a lot of calories, as well as healthy fats and acids that are good for your health, thus snacking on shrimp is an excellent way to gain weight

Bagel

It's a sort of pastry that's similar to bread, but it's heavy in calories because it's high in complex carbs, which help you gain weight faster

avocado

One avocado has about 140 calories in it. Avocados are high in minerals, particularly potassium, as well as vitamin E and folic acid, and can help you gain weight

rice (brown)

Brown rice, like pasta, bread, and potatoes, is a good source of carbs and fiber, which helps to enhance heart health, digestion, and cholesterol levels

bread made with corn

This sort of bread may not be well-known throughout the world, but those who do know it adore it for its sweet flavor, and each 100 grams has 300 calories, making it a nutritious and effective weight-gainer

breast of chicken

Although chicken breasts are low in fat, a medium-sized portion has 100 calories, making them an excellent choice for gaining weight without becoming obese